Lemon, a fruit that is popular for its therapeutic properties, helps to preserve your immune system and thus protects you from the clutches of most infections. It also plays the role of purifier for the blood. Lemon is a fabulous antiseptic, and limewater juice, due to its high potassium content, also works wonders for people with heart problems. So, make drinking a glass of warm lemon water in the morning a part of your everyday routine and enjoy its health benefits. For more interesting information on the advantages of lemon water read on.
Health Benefits Of Drinking Lemon Water
- Lemons contain pectin fiber that is very helpful to the health of the colon, which also serves as a effective antibacterial.
- It keeps the pH levels in the body in check.
- Having warm, early in the morning lemon juice helps to flush out toxins.
- It has a synergistic effect on the body, helping to soothe the digestive system.
- It helps digestion, and promotes bile production.
- It conditioning the liver and clenching it.
- It also constitutes a great source of citric acid, potassium , calcium, phosphorus and magnesium.
- It helps prevent pathogenic bacteria from growing and multiplying which cause infections and diseases.
- It helps to reduce pain and inflammation in joints and knees, as uric acid is dissolved.
- It's helping to cure common cold.
- Brain and nerve cells are nourished by the potassium content in lemon.
- It liquefies the bile and helps also to regulate the excess bile flow.
- It improves the liver by giving the liver enzymes energy when they are too dilute.
- It helps balance the hepatic levels of calcium and oxygen.
- It will help to ease indigestion problem and excess gas problem.
- Taking a glass of concentrated lemon juice in the event of a heart burn will provide relief.
- In the case of pregnant and lactating women, lemon juice, because of its calcium content, will help build strong bones in a child.
- It helps to remove gall bladder stones and other build ups of calcium which are harmful to the body.
- It is of enormous benefit to the skin and prevents wrinkles and acne from forming.
- It helps keep your eyes healthy and helps fight eye problems.
- It helps in reducing the phlegm (mucus) that the body produces.
- It affects the body with an alkalising effect.
- It helps control the speed of unhealthy intestinal bacteria.
- Aids in Digestive juice development.
- It aids in purifying the blood.
- Lemon juice helps to replenish body salts particularly after an exhausting workout.
- It could be treating a sore throat. Gargle the warm lemon water to help relieve a sore throat.