This is one thing every guy in his life must have heard " How to grow beard ! ".Your genes decide the rate of beard hair development. Every hair on your body follows a particular process cycle in which hair grows, falls out, and re-grows until one day it stops fully growing.what about the men who are hard to grow a beard?
The growth of beard hair in the 5-alpha reductase enzyme is determined. This enzyme transforms testosterone found in your body into another hormone, DHT.In reality, beard hair growth is more determined by your follicles' sensitivity to DHT. This is based mainly on your genes.
It is not a matter of concern, as there are a few tips here for speeding up the beard growth rate to the fullest potential.
1.A Beard Friendly Diet and Lifestyle
Some vitamins can help follicles that have already stopped regenerating hair from becoming active once more.Vitamin B promote healthy hair, so it can help your beard grow a little faster and more full.Nuts,diary are a major source of biotin(vitamin B7).B12 in meats and fish.
Try bringing enough of vitamin D into your diet. Sources of Vitamin D includes fish,Milk and eggs.and the major source of vitamin D getting from sun light.
Make sure you concentrate on eating a healthy diet that offers a wide range of nutrients, eat a balanced diet it might be beneficial to target main vitamins.
2.Exercise regularly
Exercise high-intensity interval training (HIIT), can increase testosterone levels. This will help in turn stimulate hair growth.At least 120 minutes of aerobic exercise of a moderate intensity per week. High strength means that the heart rate is elevated and you breathe hard enough to make communication challenging.
3.enough high-quality sleep
Sufficient sleep is good for your overall health, especially your health.sleep beard has been related to a reduction in testosterone that your body naturally creates.Get about 8 hours of uninterrupted nightly sleep.
4.Reduce stress
The less worry you have about your beard, the better it could grow.you can do the stress reduction techniques like yoga,meditation.
5.Washing and moisturizing
Apply warm water to your face. If your beard hasn't begun yet, rub in a gentle face cleanser. Using a gentle shampoo on only the facial hair if you have a beard coming in.Regularly washing your face will help extract dirt and oil from your hair follicles. This allows them to grow more easily.
6.Use beard oil or beard softeners
Although you should be careful of any product claims made to promote beard growth, beard oils and beard softeners may actually have some advantages.
check some beard oils - beard oil , beard smoother
7. Stop smoking and alcohol
Clearly smoking is bad for so many aspects of your overall health that it is not irrational to think it could impede beard growth.There is some evidence that smoking will make the hair on the beard turn grey faster.
Dont shaving every day,it didnot speed up your beard growth.