The word Massage is a general term to press your skin, muscles, tendons and ligaments and to rub and manipulate them. From light stroking to deep pressure, massage can vary. The adverse effects of stress are well-known, but thankfully, our bodies have a built-in mechanism to handle and recover from it. The parasympathetic nervous system (PSNS) is what this system is called.
Massage is widely recognised as part of integrative and complementary medicine. It and standard therapy for a wide variety of medical conditions are more and more being offered.Studies of massage benefits indicate that it is an important therapy to relieve stress , pain and tension in your muscles.
benefits of massage
- Reduce Stress
- Improve Circulation
- Reduce Pain
- Eliminate Toxins
- Improve Flexibility
- Improve Sleep
- Enhance Immunity
- Reduce Fatigue
- Alleviate Depression and Anxiety
- Reduce post-surgery and post-injury swelling
Although many anecdotal evidence suggests that relaxation time, particularly when massaged, may activate parasympathy nervous system (PSNS), this has been scientifically assessed and verified by new study by psychologists of the University of Konstanz in Germany.
"We need to consider its opposite, relaxation, in order to get a better handle on the negative effects of stress. As a comprehensive way to manage stress, relaxation therapies show great promise, but more systematic scientific testing of these strategies is required." - the report is Prof. Jens Pruessner of the Neuropsychology Lab at the University.
Massages focusing on various areas of the body or healing techniques are various. Massage is the exercise of the hands to massage and knead the body.
1 ) Swedish massage : Swedish massage is a gentle type of full-body massage that is suitable for individuals who are new to massage and who are very stressed.Usually, a 60–90 minute Swedish massage lasts.
2) Hot stone massage : For individuals who have muscle pain and stress or who just want to relax, Hot Stone massage is best. This kind of therapeutic massage is similar to a Swedish massage, only heated stones are used by the massage therapist instead of or in addition to their hands.
3) Aromatherapy massage : For individuals who want to provide an emotional healing aspect to their massage, aromatherapy massages are best. This form of massage will help improve your mood and reduce anxiety and stress.Massages in aromatherapy combine the use of essential oils with a gentle light pressure.
4) Deep tissue massage : The massage of deep tissue uses greater pressure than a Swedish massage. You have chronic muscle issues, such as discomfort, injury or imbalance, which is a good choice. It can help alleviate tight muscles, pain and anxiety with the chronic muscle.
5) Sports massage : If you have a repetitive injury to a muscle, such as what you would get from playing a sport, sports massage is a good choice. If you're susceptible to accidents, it's also a smart choice because it can be used to help avoid sports injuries.
6) Reflexology : For individuals who are trying to relax or recover their natural energy levels, reflexology is best. If you are not comfortable being touched on your whole body, it is also a good option. On various pressure points of the feet , hands, and ears, reflexology uses gentle to firm pressure.
7) Thai massage : For individuals who want a more active style of massage and want to alleviate and relieve pain and stress, Thai massage is best. It may help to increase flexibility, circulation, levels of energy,
8) Prenatal massage : During pregnancy, prenatal massage can be a healthy way for women to get a massage. It can help relieve body aches in pregnancy, alleviate stress, and ease muscle tension.Prenatal massage uses gentle, swedish-like pressures. Areas such as your lower back, hips and legs will be concentrated.You will either lie on your side or on a specially built table with a cutout for your belly during the massage.
9) Couple’s massage : A couple’s massage is a massage that you do with your partner,It brings all the advantages of a daily massage and often gives you access to hot tubs, saunas, and other amenities at the spa.