Camellia sinensis plant is made of green tea.Green tea is prepared by steaming and frying the leaves and then drying them.Tea has been used in China and Japan for thousands of years for medicinal purposes.While a lot of studies have been carried out on green tea and its extracts, it still is difficult to draw definitive conclusions on whether green tea is beneficial for the majority of uses.
China is the largest producer of all teas, including green tea, and the drink has a long history in the region. Legend has it that the Emperor and herbalist Shen-Nung introduced tea , who produced the first tea brew when some tea leaves accidentally blew into his pot of boiling water. The Emperor is said to have inadvertently poisoned himself some 85 times, each time being healed by the tea brew.
It is important to note that more research is needed before these potential correlations to health benefits are shown to be conclusive.
1) prevent cardiovascular disease
Cardiovascular problems, including heart and stroke, are the main causes of death.Studies of observations have shown a small association of a 5% lower risk of cardiovascular disease between daily consumption of green tea.Consumption of green tea can be associated with a reduced stroke risk.
Green tea also improves the blood's antioxidant ability, which protects the LDL particles from oxidation, one aspect of the heart disease pathway.
2 ) Cancer
Research found that green tea is not beneficial in people to prevent or treat cancer.The association between consumption of green tea and the risk of certain cancers, such as stomach cancer and skin cancers that are not melanoma, is unclear due to inconsistent
Food and Drug Administration (FDA) stated, “there is no credible evidence to support qualified health claims for green tea consumption and a reduced risk of gastric, lung, colon/rectal, esophageal, pancreatic, ovarian, and combined cancers.”
3) Green tea and weight loss
Some research indicates that green tea can lead to an increased loss of weight. The reduction of dangerous abdominal fat may be especially successful.The polyphenol contained in green tea works to increase fat oxidation levels and the rate at which food is converted into calories by your body.
4) Green tea supports brain health
In old age, Green Tea will protect your brain, reduce your risk of Alzheimer's and Parkinson's Green tea also contains an amino acid called L-theanine, which creates a relaxing effect while supplying caffeine. It has also been shown that the combination of caffeine and L-theanine has optimised brain function, enhancing memory, cognitive capacity and mood.
5) Help Repair Damaged Skin
Mice exposed to green tea polyphenols in drinking water showed improved skin cell repair after UV ray damage in a preliminary study published in Cancer Prevention Research in February 2010, although it is not yet clear if this same effect could be observed in humans.
6) Green Tea May Lower Your Risk of Type 2 Diabetes
Type 2 diabetes is a condition that in the last few decades has reached epidemic proportions and now affects around 400 million people worldwide.In the sense of insulin resistance or failure to produce insulin, this illness includes having elevated blood sugar levels.
Studies show that green tea can increase the sensitivity of insulin and reduce the amount of sugar in the blood.Green tea drinkers had an 18 percent lower chance of being diabetic, according to a study of 7 trials with a total of 286,701 individuals.
7) Balances Your Ratio of Good and Bad Cholesterol
Cholesterol is not just bad for you. Cholesterol with low-density lipoprotein (LDL) is associated with cardiovascular risk, whereas cholesterol with high-density lipoprotein (HDL) can actually protect you against heart disease. Although the specific mechanisms of this effect are unclear, green tea phytonutrients seem to be related to controlled levels of LDL and HDL cholesterol, helping to hold them in a safe range.
How To Make Green Tea
- Boil the water and let it cool for 2-3 minutes, this slightly cooler water gets the best out of your delicate tea leaves. To release its delicious fragrance, pour the water on to the teabag.
- Leave to infuse the tea bag for up to 3 minutes. You can brew a little longer if you want a better flavour, but watch out, over-brewing can cause bitterness.
- Enjoy your deliciously soothing Lipton Green Tea by removing the teabag!